Last week Mike and Alex combined millet for the first time. This went better than we expected, considering we had never done it before. We did learn a couple lessons in raising it but all in all, it was a success. Now, we will work on getting our millet cleaned and packaged so that we may make it available to you. But, you may be asking what is it and why should I cook with it? We put together a bit of information for you.
What is millet?
Millet is a small, round whole grain that is an ancient grain that offers modern-day benefits. From supporting heart health and digestion to providing a rich source of plant-based protein and essential nutrients, millet is a nutritional powerhouse. Its versatility in cooking and mild flavor make it easy to incorporate into a variety of meals. BONUS: It is gluten free! Whether you’re gluten-sensitive, managing blood sugar, or simply looking for a nutrient-dense grain, millet is a fantastic choice for improving your overall health and wellness.
What are the benefits of millet?
It’s a good source of fiber, which aids in digestion and helps maintain a healthy gut. It also provides an abundance of vitamins and minerals, including magnesium, phosphorus, manganese, and B vitamins, which are crucial for energy production and overall well-being.
For a plant-based grain, millet offers a significant amount of protein, which is important for muscle repair and immune function. When combined with legumes or other protein sources, millet can become a complete protein meal.
One of millet’s standout features is its low glycemic index (GI). This means that it doesn’t cause a rapid spike in blood sugar levels, making it ideal for people with diabetes or those looking to manage their blood sugar. Millet provides sustained energy, keeping you fuller for longer without the sugar crash.
As a gluten-free grain, millet is gentle on the digestive system and can be enjoyed by those with gluten sensitivities. It’s also less likely to cause bloating or digestive discomfort, making it a great choice for people with sensitive stomachs.
Millet is beneficial for heart health due to its high levels of magnesium and fiber. Magnesium helps relax blood vessels, reducing blood pressure, while fiber supports healthy cholesterol levels. Including millet in your diet may lower the risk of cardiovascular diseases over time.
Millet contains a range of antioxidants, including phenolic compounds and flavonoids, which help protect the body from oxidative stress. Antioxidants are essential for reducing inflammation and may lower the risk of chronic diseases, such as cancer and heart disease.
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